6 Week Strength Programme

£15.00

This 6-week program is a follow-on from our 1st strength program.

The main focus of Program 1 was to prepare you for more frequent lifting, this programme picks up with higher rep ranges at a moderate to heavy percentage that increases throughout the program.

When you place your order, you will need to know or have a good estimate of the following lifts;

Front Squat
Back Squat
Deadlift
Clean
Jerk
Clean & Jerk
Bent over Row
Bench Press

Once your order has been placed you will receive your customised strength programme within 48 hours.

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This 6-week program is a follow-on from our 1st strength program.

The main focus of Program 1 was to prepare you for more frequent lifting, this programme picks up with higher rep ranges at a moderate to heavy percentage that increases throughout the program.

When you place your order, you will need to know or have a good estimate of the following lifts;

Once your order has been placed you will receive your customised strength programme within 48 hours.

This 6-week program is a follow-on from our 1st strength program.

The main focus of Program 1 was to prepare you for more frequent lifting, this programme picks up with higher rep ranges at a moderate to heavy percentage that increases throughout the program.

When you place your order, you will need to know or have a good estimate of the following lifts;

Front Squat
Back Squat
Deadlift
Clean
Jerk
Clean & Jerk
Bent over Row
Bench Press

Once your order has been placed you will receive your customised strength programme within 48 hours.

To complete this program you will need to have at least a barbell, a dumbbell and pull up station.