4 week Strength Programme
This 4 week programme will help to give you a quick strength boost and become familiar with lifting multiple times per week. The programme consists of 3 training days, the first and third day will involve squats, with the second day being an upper-body day.
When you place your order, you will need to know or have a good estimate of the following lifts;
Front Squat
Back Squat
Deadlift
Clean
Jerk
Clean & Jerk
Bent over Row
Bench Press
Once your order has been placed you will receive your customised strength programme within 48 hours.
This 4 week programme will help to give you a quick strength boost and become familiar with lifting multiple times per week. The programme consists of 3 training days, the first and third day will involve squats, with the second day being an upper-body day.
When you place your order, you will need to know or have a good estimate of the following lifts;
Front Squat
Back Squat
Deadlift
Clean
Jerk
Clean & Jerk
Bent over Row
Bench Press
Once your order has been placed you will receive your customised strength programme within 48 hours.
This 4 week programme will help to give you a quick strength boost and become familiar with lifting multiple times per week. The programme consists of 3 training days, the first and third day will involve squats, with the second day being an upper-body day.
When you place your order, you will need to know or have a good estimate of the following lifts;
Front Squat
Back Squat
Deadlift
Clean
Jerk
Clean & Jerk
Bent over Row
Bench Press
Once your order has been placed you will receive your customised strength programme within 48 hours.
To complete this program you will need to have at least a barbell and a dumbbell.