THE female strict pull up Programme

Download our free programme, aimed at women looking to get that first strict pull-up!

With consistent training, proper technique, and progressive overload, women can absolutely build the strength and skill required to perform strict pull-ups.

INCLUDED IN THE download 👇

  • FEMALE SPECIFIC

    Information aimed at helping women get that first strict pull-up.

  • Equipment list

    Everything you need to get started on the programme.

  • 3-days per week

    The training plan is broken down into 3 manageable sessions per week.

  • Video content

    All exercises come with a video demonstration through a clickable link

  • Warm Ups

    Warm-up drills are included to ensure you are prepared to train.

  • Extra Support

    Contact the Method Training staff for more information when you need it, through links in the document.

DOWNLOAD NOw

With consistent training, proper technique, and progressive overload, women can absolutely build the strength and skill required to perform strict pull-ups.

Implementing a structured training program that includes targeted exercises to strengthen the muscles involved in pull-ups, along with patience and persistence, can help women achieve their pull-up goals.

Enter your details for the free programme.